Aquatics

How to Use Water to Reduce Stress and Soothe Your Mind

Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds.     Do you have fond memories of being around water? Think back to the beaches you went to as a child, the seas you snorkeled Read more

5 Benefits of Taking Your Workouts to the Water

Think back over your time working out in the gym. You’ve probably hit all the major areas offered – the cardio deck, the weight room, the functional training area, and the Group Fitness studios. Is there one area that you haven’t dipped your toes in yet? Most gym-goers drift to our major training areas on Read more

Today’s fitness-conscious adults of all ages have discovered the new wave of workouts that combine strength and cardio training, flexibility, relaxation, rehabilitation, and weight management. Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis. “We are also Read more

By asking “are you ready”, we don’t mean are your bags packed — we want to ensure that you and your families are prepared to spend a fun, safe summer by the water. So many people vacation to the water because of how relaxing water activities can be. Swimming, boating, kayaking, and fishing are all great forms Read more

May 23 2019

Water Safety Month

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and the list goes on and on; these activities are refreshing and exhilarating forms of exercise and relaxation. However, with this joy comes real responsibility; the responsibility Read more