Swimming and water fitness classes are often celebrated as full-body workouts that improve cardiovascular health and aid in weight loss. Still, one aspect of pool workouts that is sometimes overlooked is its potential for building muscle. Whether you're a fitness enthusiast or just looking to...
Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis....
It’s no secret that Yoga provides many physical and emotional benefits. It has been practiced for thousands of years and has been thoroughly documented to increase flexibility and strength, relieve stress, and calm the body and mind. Yoga has even become a popular prescription given...