03 Mar Not Just Your Average Workout
Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis....
Wellness Tag
31 Jan Healthy Heart, Healthy You
Heart disease is not something that only happens when we are older. Current research supports that heart disease can begin during childhood and teenage years due to different diseases and risk factors....
28 Aug How To Get Your Bliss
We are human. Bad times happen. But those times make the good ones amazing. And when good times are in place, it’s time to soak it all in. Close your eyes, take some deep breaths and breathe in the goodness....
02 Aug Are Sneaky Calories Undermining Your Progress?
It may be fair to say that we tend not to think about how many calories we consume in a day until our waistline increases or we receive a poor health status report from our physician. We may think to ourselves, “I eat healthy, why...
03 Jun 5 Ways To Check Yourself Before You Stress Yourself
Stress – we’ve all experienced it, and we’ve accepted it as part of our daily lives. When you hear the word stress, your initial reaction is probably negative – your jaw clenches, your shoulders tighten, your mind becomes acutely alert and picks up on every...
03 Jun Silver: The New Age Of Fitness
Here’s the silver lining — while we can’t reverse the aging process altogether, we can certainly slow it down with, you guessed it — regular physical activity! Here’s what you have to gain from a lifestyle with physical activity....
29 Aug Fatigue: The Hidden Threat Keeping You From Your Health & Fitness Goals
It is common for people who experience fatigue on a daily basis to feel like no amount of sleep or rest will help energize them. This feeling leaves people mentally fuzzy and emotionally drained. When you have barely enough energy to complete your errands, how...