08 Sep Do You Even Flow, Bro?
Yoga is widely practiced for its physical and mental health and wellness benefits – it improves circulation, digestion, and metabolism, it increases relaxation, and it decreases stress. Another benefit of...
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Fitness Tips, Nutrition Guidance, & Wellness Wisdom At Your Fingertips!
14 Aug Stick Around For The Cooldown: Why You Need Those 5 Minutes Of Your Group Fitness Workout
When your workout consists of the same repetitive movement, it can lack variety and variability. In order for your body to perform at its best, it needs time to restore...
19 May Lifetime Achievement Award: Joni Briganti
Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the 2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness....
11 May Your Guide To Smart Snacking
The idea that snacking can’t be part of a healthy diet is a common misconception. Although it’s true that snacking can cause weight gain, it all comes down to doing...
11 May Staying Healthy When Working From Home
There are many benefits to working from home, including more flexibility for employees and reduced time needed for commuting. This extra time in the workday provides a unique opportunity to...
01 Apr Can Stress Hurt Your Fitness Progress?
The key to stress management is to make sure you something positive that you can turn too in your time of need. Because if you don’t have a plan, stress...