Learn from the

Experts

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, Read more

Before we dive in, let’s quickly go over what a vitamin is. Short for “vital amines” and discovered as important components of human health in the early 1900s, vitamins are essential for the proper function of the human body. They are organic substances, of no caloric value, that are needed in minuscule amounts for many Read more

The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. This is why you’ll find thousands of articles with exercise tips or diet secrets that promise to lower your body fat percentage and get rid of x amount of body fat in x days. But what Read more

Apr 08 2019

Own Your Next Shot

What are you doing to get inspired, to push your boundaries, or to tap into that spark that moves you forward? If you’ve ever felt like you just need a little jolt to jump-start your own momentum, try something new. For Christmas last year, my husband gave me a package of tennis lessons. For me. Read more

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on whatsapp WhatsApp Share on email Email Several months ago my boss approached me and asked if I had room in my schedule for, and would be comfortable training, a new client, a young girl with MS. As Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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