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I often laugh at the responses I hear from people when I ask them, “what is a calorie?” Most of the answers that I receive are along the lines of “tiny creatures that live in your closet and sew your clothes a little bit tighter every night.” This sounds quite sneaky to me, but if Read more

Summer is here and with it comes to travel, festivals, summer BBQs and pool parties! Keep the heat out of the kitchen, good nutrition on your plate, and stay active with these four tips. Tip #1: Stay Hydrated. Aim for half your body weight in ounces for a daily hydration goal. Before you quench your thirst Read more

Sweet summertime… the season full of pool days and beach trips that your family looks forward to all year. Summer means freedom from homework, the after-school hustle, and bustle, packing lunches, and the rush to catch the bus. Normal bedtimes, meal planning, and TV rules also sometimes take a break for summer. And while this Read more

By asking “are you ready”, we don’t mean are your bags packed — we want to ensure that you and your families are prepared to spend a fun, safe summer by the water. So many people vacation to the water because of how relaxing water activities can be. Swimming, boating, kayaking, and fishing are all great forms Read more

Every June, companies celebrate Employee Wellness Month to help create a positive impact towards the overall well-being of their employees. As a leader in the fitness industry, American Family Fitness understands the importance of living a healthy and fit lifestyle especially in this age of “go-go-go”. That’s why we offer a corporate wellness program to our partners that provides fitness, Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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