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May 11 2020

Dumbbell Workout

Grab your dumbbells for this total-body strength workout! Dumbbells are a versatile strength training tool and can be used to work every major muscle group in your body (and you’ll feel that with this workout!). The workout is structured with 4 supersets each performed for 5 rounds of 30 seconds of work and 30 seconds Read more

Improving your physical health is important in reducing the incidence of chronic conditions such as diabetes Type II, metabolic syndrome, and cardiovascular disease, but can it also play a role in improving your mental health? The life expectancy of people struggling with mental illness is significantly reduced by one to two decades compared with those who address Read more

With the increase in popularity of HIIT style workouts, there’s a growing concern that people may be pushing their bodies to the limit too often and overtraining. Overtraining syndrome can definitely be a factor in hurting your fitness progress, BUT it probably doesn’t apply to most people. Unless you’re exercising like a professional athlete, you Read more

You know that now more than ever, it’s important to move. An active lifestyle for our members has always been our #1 goal for you here at American Family Fitness. And with our recent partnership with Mossa Move that delivers workouts straight to your mobile device, you can keep moving as we #stayathome waiting out Read more

I think we can all agree that life right now is VERY different than what we’re used to. Most businesses are closed, essential items are becoming scarce (Toilet Paper has become a unicorn of sorts – RARE and difficult to find), and social distancing is lingo that everybody knows. To top it off, the one Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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