Facebook Twitter LinkedIn Pinterest WhatsApp Email Celery juice claims to be the new miracle brew and sells for almost four dollars a bottle in most local stores. Since the beginning of January, there has been about 454% increase in the sales of celery juice in the United States. This social media craze claims to aid Read more
Facebook Twitter LinkedIn Pinterest WhatsApp Email Keep it simple – Eating right doesn’t have to be complicated! It’s easy to overthink and second guess food decisions. The availability of nutrition information can be overwhelming and confusing. One person touts the best diet is high in fat and protein while another person experiences amazing results after Read more
Facebook Twitter LinkedIn Pinterest WhatsApp Email Article by: Lauren Rinker, Blog Contributor and Group Fitness Manager, American Family Fitness Virginia Center Commons February is all about showing your loved ones how much you care but let’s remember that we can’t pour from an empty cup — we must take care of ourselves and our health first! Self-care Read more
Facebook Twitter LinkedIn Pinterest WhatsApp Email By Kate Rezabek, M.Ed., Director of Group Fitness Let’s get real for a moment – really real. The truth is, staying committed to a health and wellness routine can be daunting. Fear, anxiety, dwindling motivation – all the feels, right? Many of us wake up 100% ready to slay Read more
Facebook Twitter LinkedIn Pinterest WhatsApp Email Article courtesy of InBody USA. Editor’s Note: This post was updated on November 30, 2018, for accuracy and comprehensiveness. It was originally published on May 12, 2016. Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is crucial that you start Read more