Learn from the

Experts

You live, eat, and breath lifting. Just the thought of moving a heavy barbell or the sound of bumper plates hitting the platform hard after a heavy lift makes your heart skip a beat. Your weekends are dedicated to your lifting schedule for the upcoming week. And you make the time every day to pump Read more

On the fence about whether or not you should return to the gym now that we’re open? Here are 5 great reasons to help you make the decision to return!   1. Enjoy all the space you need to moveIt might have been an exciting adventure to find space to work out in your apartment, Read more

You’re probably thinking, “My gym is giving me advice on how to work out at home? Don’t they want me to miss the gym?!” Of course we do — and we KNOW you do. But while we’re waiting out this pandemic, making you miss the gym more won’t keep you fit at home. Your physical Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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