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Stress – we’ve all experienced it, and we’ve accepted it as part of our daily lives. When you hear the word stress, your initial reaction is probably negative – your jaw clenches, your shoulders tighten, your mind becomes acutely alert and picks up on every little thing around you. But, don’t stress! We have 5 Read more

The coronavirus outbreak may have some people wondering whether it is safe to work out in the gym. Here are four evidence-based reasons why exercise is beneficial for immune and overall health. The latest outbreak of novel coronavirus (COVID-19) has a lot of people asking themselves: should I keep going to the gym? The answer Read more

It’s the classic dilemma. To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home. All of your hard work is paying off. As long as you stick to your plan and don’t cheat; the weight is just going to keeping coming off. You have already lost Read more

Today’s fitness-conscious adults of all ages have discovered the new wave of workouts that combine strength and cardio training, flexibility, relaxation, rehabilitation, and weight management. Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis. “We are also Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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