SENIORS
BE #AMFAMFIT FOR LIFE
Being fit has no age limit, and our Senior members are proof of this!
We offer a variety of programs geared towards Seniors so you can move through life with ease.
Stay strong with
Senior Group Fitness Classes
Maintaining your strength and movement confidence can help you maintain your independence for longer, but you don’t have to do it alone!
Our Senior-Friendly Group Fitness classes encourage an active lifestyle by training your coordination and strength while having a blast. Seasoned Group Fitness Instructors lead each workout with clear demonstration and cueing while coaching various options to suit your needs in each workout. And with your peers by your side, you’ll make fun memories during each workout!
Check out our classes designed for Seniors like Senior Fitness, Silver Sneakers Classic®, and Senior Skills and Drills.
Enjoy Peace of Mind with
Senior Mind & Body Classes
Keep your mind young and body mobile in our Senior Mind & Body program!
Yoga has been shown to help alleviate symptoms of stress, improve balance and coordination, and develop focus and attention, all of which can help you thrive each and every day. Explore gentle movement and meditative practices to keep your mind sharp and your body ready to handle life with classes like Senior Yoga, Gentle Yoga, and Chair Yoga.
No matter which mind body class you take, you’ll find ways stay balanced and remain at ease, enhancing your day-to-day life for longevity and happiness!
Find Your Flow with
Senior AQUATICS Fitness Classes
Looking for impact-free exercise? We’ve got you covered with our Senior Aquatics program!
While water exercise removes impact from your joints, it still makes an impact on your health! Water Fitness Instructors guide you through sequences of exercises that use the resistance of the water to develop total-body strength and improve your cardiovascular fitness.
Take your next workout to the water with our Senior-friendly Aquatics classes like Splash Out, Aqua Blast, and Silver Sneakers Splash®!
Stay Healthy with
SilverSneakers®
Eligible for SilverSneakers®? You can be part of the AFFamily!
We’re proud to partner with the SilverSneakers® Fitness program for adults 65+ in Central Virginia. This health and wellness program offers participants a wide range of classes led by certified and supportive instructors, to accommodate all skill levels and fitness goals.
The best part about SilverSneakers® is that many Medicare Advantage Plans include the program to you at no additional cost!
Click the button below to see if you’re eligible to join the AFFamily under this exciting program.
Keep Active, Keep Moving with
RENEW ACTIVE®
We’ve partnered with the Renew Active® program with YOU in mind!
Taking charge of your health is important at any age, and it’s never too late to start! The Renew Active® program enables you to remain in charge of your health and wellness during your golden years.
This program is available with select UnitedHealthcare Medicare Plans at no additional cost to you.
Put your health first with Renew Active®! Click the button below to view your program eligibility.
