To change your body composition, you can’t simply focus on the larger goal of weight loss. Instead, your goal is twofold: reduce fat mass while maintaining or increasing Lean Body...
Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with...
Heart disease is not something that only happens when we are older. Current research supports that heart disease can begin during childhood and teenage years due to different diseases and...
Question: What is the difference between soluble fiber and insoluble fiber and how much do I need?...
If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage...
Some people can’t tell when they are hungry, while others have learned to ignore feelings of hunger. Both scenarios can lead to low energy levels, a dissatisfaction with food choices,...