It’s no secret that Yoga provides many physical and emotional benefits. It has been practiced for thousands of years and has been thoroughly documented to increase flexibility and strength, relieve...
Carbs are often categorized as “good carbs” or “bad carbs” but it isn’t that simple. The important thing to know about carbs is how they’re processed by the body....
If you’re serious about changing your body composition, it’s important to realize that you have to go beyond making unhealthy nutrition decisions like severely restricting food intake or entire food...
Body fat is something everyone has an opinion on but is not always clearly understood. Some people reason that it’s just a natural part of getting older, and as long...
Water promotes healthy skin, helps prevent afternoon fatigue, and—when served cold—helps keep you cool. Because being in hot weather increases fluid losses, it’s easy to become dehydrated in the summertime,...
Have you ever had a day when you just can’t seem to curb those cravings for sweets? How about a night when you find yourself raiding the kitchen cabinets? Rest...